Instructional DVD Videos Sports Instructional Videos
Dance - Exercise - Fitness
   

CHEER! will give you the tools to show YOUR spirit. Let Universal Cheerleaders Association Instructor, Lacey Taylor, take you step-by-step through the key moves and chants, essential cheers and the big dance routines.

Cheerleading Dances & Quick Dances. Learn all-new, original dances that can be used for routines, pep rallies, sidelines, pre-games and halftimes! This video includes three 8 - 8 count dances and three 4 - 8 count dances.

Learn pyramids, pyramid transitions, and combinations of pyramids.

Cheerleading Fundamentals and Basic Partner Stunts & Transitions

Cheerleading Dances and Quick Dances Foundations For Beginning Cheerleaders & Youth Squads.

Jumps and Jump Conditioning Foundations.

How to teach and perform prep level stunts, as well as thigh stand to prep level stunts. There are 15 stunts in all: Stag to Shoulder Sit, Shoulder Sit to Prep, Thigh Stand to Splits, Toss Splits, Splits to Prep, Toe Touch Stag to Toss Splits, Ground Up Prep, Thigh Stand to Prep, Thigh Stand Stretch to Prep, Thigh Stand Cradle, Prep Cradle, Pendulum, Hop-In to Carry Position, Carry to Prep, Hop-In Prep.

Cheers and Chants Foundations
Jumps and Jump Conditioning Foundations
Stunts & Pyramids Foundations
Dances and Quick Dances Foundations.

Tips on How to be a Great Cheerleader.

Five new cheers and seven new chants from Cheertec will provide your squad with exciting material to get your crowd on their feet cheering and inspire your team!

Dynamic Cheerleading Sideline Dances.

Strength Training & Conditioning Tips for Injury-Free Cheerleading.

Cures for Common Cheerleading Stunt Mistakes.

Beginning Cheerleading Stunts and Pyramids.

Mascot Training & Performing will teach you how to develop your mascot's personality, integrate the mascot's role with the cheerleaders, and provide tactics for exciting the crowds! In addition, this covers skit ideas, prop usage, and community service ideas. Learn how to use your mascot to its fullest potential.

Sports Instructional DVD
Baseball Basketball Bowling Boxing Cheerleading Fly Fishing Football
Golf Gymnastics Ice Skating Inline Skating Kayaking Racquetball Self Defense
Skateboarding Snowboarding Soccer Softball Surfing Table Tennis Tennis
Volleyball Wakeboarding Wrestling

Exercise - Fitness - Workout Instructional DVD
Aerobic Fitness Aquatic Exercise Budokon Fitness Ball Indoor Cycling Jump Rope Karate
Kick Boxing Pilates Pre & PostNatal Recovery Step Aerobics Stretching Tai Chi
Tone & Firm Walking Weight Training Yoga

Dance Instructional DVD
Ballet Ballroom-Latin BellyDance Break Dance Cajun Clog Country
Dance Fitness Dance Team Disco Exotic Flamenco Hip Hop Hula
Irish Jazz Kids Krump Lindy Hop Modern Multicultural
Musical Theater Oldies Persian Salsa Seniors Social Square Dance
Swing Tap Wedding & Party


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