The Ballet Workout
The elegant way to achieve a lithe, supple body, improve your carriage and attain the look and grace of a professional dancer. Instructor, Melissa Lowe, a former soloist and principal dancer with several major ballet companies has designed this Level 1 for those with little or no previous ballet experience. This workout is presented in three parts: Floor work, which consists of a series of stretches designed to leave the muscles warmed-up and flexible; Barre work exercises, which are performed while standing and holding onto a barre (or chair) for balance; and Center work is begun after the muscles are warm and loose and capable of leaving the support of the barre. The same amount of time spent on ballet exercises as spent on more traditional forms of exercise will produce dramatically different results in shaping your body. You can reshape your body, get rid of cellulite, tighten your stomach and have the look you want with regular use of this program. 83 mins.

The Ballet Workout II
In this sequel program, instructor, Melissa Lowe, provides the viewer with two new workouts which address the goal of achieving a lithe, supple body, an improved carriage and the look and grace of a professional dancer. This can be used as a supplement to the original program or as an exercise course in itself. If you desire to reshape your body, get rid of cellulite, tighten your stomach and have the look you want, regular use of this program will help you achieve that goal. 70 mins.

Jamaica Me S'Wet DVD
If you're going to workout and sweat, why not have fun at the same time? The warm-up begins with the dance hall Queen, Patra, and her single, Worker Man. Then increase your heart rate in Jamaica, Mon, and workout to a new collection of top reggae songs. This exercise program was choreographed by certified specialist Michelle Lemay. You'll work up a s'wet and you'll also learn some great new moves, including the Butterfly, Rake, Fly-Away and the Square. Get out of the workout rut. Set in beautiful Jamaica. 45 mins. (2002) DVD-All-Region.

danceWorks
Kari Anderson has teamed up with eight professional dancers from the world-renowned Pacific Northwest Ballet Company to bring you the ultimate in fitness workouts. You'll enjoy forty minutes of nonstop, dance-splashed cardio, followed by uniquely challenging, muscle-lengthening strength work and flexibility training.

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