Exercise, Sports, Dance Instructional Videos
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Walking Fitness Exercise, Sports, Dance Instructional Videos |
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| Walking Fitness and Exercise, Training, Drills, Workouts - Learn exercise and fitness, sports, dancing with DVD instruction videos
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Beginner Indoor Walking Program
Blast Away the Pounds: Indoor Walk Instructional DVD Video Bring the benefits of outdoor fitness walking into your own living room 
Denise Austin Blast Away the Pounds: Indoor Walk Instructional DVD. Three complete 1-mile walking programs! Walk your way to weight loss! Now, with Denise Austin's Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room! Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. With Denise guiding your every step, you're sure to see results! The Complete Walking Program includes: 1.) Easy Walk - Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie burning equivalent: 1 outdoor walking mile. 2.) Fat Blasting Interval Walk - This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It's the perfect metabolism-boosting workout. Calorie burning equivalent: 1 outdoor walking mile. 3.) Power Walk and Tone - This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away the pounds for a sleek and slender body. Calorie burning equivalent: 1 outdoor walking mile. 4.) Stretch - Designed to relax and tone all major muscles and joints, this 10-minute bonus stretch is the perfect way to jump-start and unwind your day. Special features include: Full screen version; 2.0 Dolby Stereo Surround; digital mastered; scene index; interactive menus; music-only option; customized workout; and Denise Austin trailer. Denise Austin Blast Away the Pounds Indoor Walk 55 mins. (2005) DVD-Region 1. |
Walk Away the Pounds Express Miles 3 and 4 DVD Video with Stretchie 
Leslie Sansone: Walk Away the Pounds Express Miles 3 and 4. Get fit fast with Walk Away the Pounds® EXPRESS™, Leslie’s complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching — in TWO powerful, energizing workouts. These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You’ll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn’t stop — even when you do! The easy-to-use band provides strength training for your upper body and stretching to help you tone while you walk. This is a great way to get in the best shape ever. Leslie Sansone Walk Away the Pounds Express Miles 3 and 4 DVD with Stretchie (2007) DVD-Region 1. |
30 Minute Walk Instructional DVD Video 
Walk Away the Pounds Weight Loss Series: 30 Minute Walking Instructional DVD. Do you have 30 minutes to spare? Let’s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk™ is just that. This workout is just right to: Build endurance; speed metabolism, burn fat; improve overall health! We’ll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If you’re tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk™! You won’t regret it. Walk Away the Pounds Weight Loss Series 30 Minute Walk Approx. 33 mins. (2006) DVD-Region 1. |
Walk, Sculpt and Tone DVD with Audio CD 
Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her “don’t do more — get more” philosophy to a walking workout that offers unprecedented flexibility. Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD to exercise indoors or the CD to your walk outdoors. Add weights to increase calorie burn or simply up the intensity by picking up the pace. Go for a 30-minute walk when you’re short on time or do the 60-minute routine when you want a longer workout. As your coach, Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting, muscle-toning, cardio-strengthening benefits from your walk. Debbie Rocker has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book Training for Life and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness. Bonus Features: 30- and 60-minute program options. 60 mins. (2007) DVD-All-Region. |
Walk Away the Pounds Weight Loss Series: Muscle Mile One Instructional DVD Video 
Add a little “muscle” to your walk and condition your body from head-to-toe. The best way to lose weight is to add muscle. It’s a fact: as we age, we lose muscle. You know what that means…slower metabolism, weight gain, those little “flags” under our arms and jiggly thighs that make getting into shorts an Olympic sport. Well, you don’t have to lose it – you can use it, with this one-two punch of a workout that combines brisk walking with terrific, upper body strength training. Grab those Walk Away Weights and get walking. In just 20 minutes, you’ll zap the calories and “bring back” muscle, sculpting those arms, shoulders, and abs, that back and chest, and turn flabby into real flex appeal. Plus, all that muscle means a faster metabolism, so you’ll burn fat longer – even after the workout’s over. Talk about a power workout! “Muscle” in on this 1-mile workout and watch the pounds disappear. DVD-Region 1 |
Walk Away the Pounds Weight Loss Series - Walk Strong Instructional DVD Video 
Put some muscle into your workout with Interval Strength Training. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right – strength training actually helps burn those calories double time. So what are you “weighting” for…grab those “Walk Away Weights” out of the closet. Then, you'll spice up your brisk walk with three-minute intervals of intense weight training that’ll sculpt and shape your arms, shoulders, pecs and abs while burning fat at the same time! Plus, you’ll strengthen those all-important bones to keep your body healthy and young for years to come. You can do it all – walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym. 30 mins. (2006) DVD-Region 1. |
Leslie Sansone Walk Diet Instructional DVD Video 
A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. The Walk Diet™ is not a food diet but an activity-based diet. This is one of the best ways to get started on a successful weight-loss plan. So let's get moving! One Mile: Get started on the road to a better body with Leslie Sansone’s beginner’s workout. No matter what shape you‘re in, Leslie’s simple yet effective workout methods will boost both your energy and your attitude! This one-mile walk is perfect for any time you want to get that heart pumping - helping you to melt away those pounds, and to have you feeling great! Two Miles: Step it up a notch, and get ready to sweat! In the second installment, Leslie kicks it into high gear with a brisk two-mile walk. This gives you the workout you want to have you looking toned and trimmed in no time. Get your body in shape quickly, and show off those curves, as Leslie’s motivating rhythm keeps you coming back for more! 48 mins. (2005) DVD-Region 1. |
Walk Away the Pounds Express Walk Strong Instructional DVD Video 
Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete total-body walking program that gives you serious fat burning, muscle conditioning, and stretching – all in one powerful, energizing workout. You can get a powerful, highly effective cardio and body-sculpting workout with your STRETCHIE in less than 30 minutes! Kids, laundry, work, carpools-it’s a fast-moving world. Just because you’re short on time doesn’t mean you have to be short on fitness. We start this one right out of the blocks at a good, brisk pace that varies the intensity and the levels so you’re challenging those muscles in a variety of ways-from squats and kicks to curls, lifts and punches. In just 30 minutes a day, you can banish stress, firm and tone, walk away the pounds, and never leave your living room! The result? A lean, firm, powerful body that’s as healthy as it is beautiful. Now that’s what I call walking strong! 37 mins. (2003) DVD-Region 1. |
Leslie Sansone Walk Away The Pounds Express 1 & 2 Mile 2-in-1 Instructional DVD Video 
Includes Leslie Sansone Walk Away the Pounds Express 1 Mile Easy Walk and 2 Mile Brisk Walk in DVD format. 1 Mile Easy Walk - One mile that blasts away the fat with an invigorating cardio routine then strengthen and tone those muscles and follow it all up with de-stressing stretching exercises that will keep your body strong, lean, and flexible. Talk about complete - this is like one-stop shopping for your whole body. 2 Mile Brisk Walk - Pick up the pace and adds little more intensity for a brisk 2-Mile walking workout that builds strength, endurance, and flexibility while boosting those energy levels. Super shape your upper and lower body, it is 30 minutes of power-packed cardio followed by a targeted body-toning routine and a series of yoga-like stretching moves. Stretchie not included. 55 mins. (2003) DVD-All-Region. |
Walk Away the Pounds Express Super Challenge Instructional DVD Video 
Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout. This high-intensity, 4-mile walking workout will build up energy, strengthen your core, blast away the fat and inches and boost your metabolism for all-day fat burning that doesn't stop - even when you do! With Super Challenge, you're getting a health-club quality workout in your own house, on your own time. 60 mins. (2003) DVD-Region 1. |
Walk Away the Pounds - Super Fat Burning Instructional DVD Video 
From the Walk Away the Pounds set on DVD. DVD-Region 1. |
Walk Away the Pounds - 2 Workouts Instructional DVD Video 
Two workouts from Walk Away the Pounds on one DVD: Get Up and Get Started; and High Calorie Burn. DVD-Region 1. |
Walk Away the Pounds - Walk and Kick Instructional DVD Video 
Kick your workout into high gear with Interval Exercise. Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast. This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say, “Whoa, the couch potato days are officially over!” You will not need to ask whether or not you’re getting a terrific, total body conditioning – every muscle you’ve got will remind you that you are! Ready to add a little “kick” to your workout? 30 mins. (2004) DVD-Region 1. |
Walk Away the Pounds - Walk and Jog Instructional DVD Video 
Looking for a way to boost that calorie burn? Add the power of Interval Exercise. If it’s time to get your body to wake up and smell the calories burning, this is the workout for you. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute, power walking workout, we’ll add two-minute intervals of light jogging to a brisk walking pace to keep that metabolism revving. The results? A slimmer, firmer more energized you! You’ll love what this high-powered, in-home walk/jog program does for every part of you. 30 mins. (2001/2004) DVD-Region 1. |
Walk the Walk: Firm Walk Instructional DVD Video 
A Christian inspired workout. It's time to build strong muscles and a firm faith with this terrific strength-training workout that will leave your spirit refreshed and your body lean, firm and energized. When you add muscle, you're giving your body beautiful shape and definition - that sleek, well-proportioned look we all want! Challenge all the muscles of your upper and lower body with these simple, effective exercises that target trouble spots like the upper arms, mid-back, the hips, thighs and buns, abs and waistline. This powerful workout also strengthens the core muscles of your body, improving your posture and alignment so you stay healthy for the rest of your life. And the inspiring music keeps the focus on God's blessings, so you're not just challenging your body ... you're nurturing your soul. 40 mins. (2002) DVD-Region 1. |
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